Expert Coaching.Community Energy.
Get the structure and attention of personal training, combined with the motivation and camaraderie of a small, supportive group.
Built for adults over 40
Built for Adults Over 40 Who Want Their Strength Back.
You’re not training for a bodybuilding stage. You’re training for real life. Carrying groceries up the stairs without thinking twice, hiking the trails around Asheville, getting on the floor with your grandkids and back up again without a second thought. Our Small Group Personal Training gives you the expert coaching and personalized programming of one-on-one training, with the energy and accountability of a small crew of people who get it. Because they’re in the same season of life you are.
- ✓Energy that lasts all day. For work, family, and everything Western North Carolina has to offer
- ✓More lean muscle, a stronger metabolism. The two things that matter most after 40
- ✓Confidence in your body again. Every exercise is coached and modified for your joints, your history, your starting point
- ✓Built-in accountability and real camaraderie. People notice when you show up, and they notice when you don’t
- ✓Personal training results at roughly a third of the 1-on-1 price
Not a generic class
This is NOT a Generic Fitness Class.
Large bootcamps and crowded gym classes often lead to poor form, injuries, and plateaus. Our Small Group Personal Training is different by design.
Capped at 4-6 People
Small enough that the coach can watch every rep, correct your form, and modify exercises for your body.
Structured Programming
We don’t do random, exhausting workouts. We follow a progressive strength and mobility plan designed for adults over 40.
Adult-Focused Community
Train alongside people with similar goals, challenges, and life experiences. No egos, just support.
Inside a session
Inside a PEAKFIT Session
60 focused minutes
Mobility Prep
We start by warming up the joints, activating core muscles, and preparing the body to move safely.
Strength Block
The core of the workout. Focused, coached strength movements tailored to your ability level.
Cool Down
Guided stretching and recovery to start the healing process before you even leave the studio.
Weekly class schedule
Small Group Personal Training.
The week at a glance.
Private studio · Expert coaching · Maximum 6 members per session.
Every session includes a 10-min group warm-up and a strength training focus.
Monday · Strength Day
6:30 AM · 8:00 AM · 9:30 AM · 5:30 PM
“Start the week with intention. The hardest part is showing up, and you’re already here.”
Wednesday · Strength Day
6:30 AM · 8:00 AM · 9:30 AM · 5:30 PM
“Midweek momentum. You’ve built something, don’t let it stop now.”
Friday · Strength Day
6:30 AM · 8:00 AM · 9:30 AM · 5:30 PM
“Finish the week strong. The effort you put in today is the result you’ll feel next week.”
Saturday · Strength Day
9:00 AM
“Weekend strength on your own terms. And if the week got away from you, this is where you make it up.”
6:30 AM Early Sessions. Done before the day begins. Ideal for working professionals and early risers who want their workout behind them before 8 AM.
8:00 AM Morning Sessions. After the school run, before the day fills up. The most popular slot for retirees and anyone with a flexible morning.
9:30 AM Mid-Morning Sessions. No rush, no traffic, no crowd. Train when the studio is quietest and the day is still yours.
5:30 PM Evening Sessions. Straight from work, no wait, no rush. 5:30, not 6:00. The perfect way to decompress and invest in yourself after the day.
Is this right for you?
Real Coaching. Not a Class Pass.
Big-box group classes are inexpensive because nobody is watching you. One-on-one training works because someone is watching everything. But it isn’t within everyone’s budget. Small Group Personal Training is the middle path most people never knew existed: a certified coach, a structured 12-week strength program, a group capped at six. At roughly a third of the 1-on-1 price. PEAKFIT Small Group Training is a great fit if you:
- ✓Are between 40 and 80+ years old
- ✓Want real coaching, not just access to equipment
- ✓Have dealt with injuries, joint pain, or a long break from exercise
- ✓Are ready to commit to 2-3 sessions per week
- ✓Want a program that evolves as you do
It’s probably not the right fit if you’re looking for a drop-in class, a 24-hour access gym, or a high-intensity bootcamp environment.
★★★★★
Featured 5-star Google review
“I am so impressed!! My 1:1 workout is so incredibly customized to my health issues that I haven’t had a single issue. I’m 61, haven’t worked out in 5 years, a breast cancer survivor, and I have osteoarthritis in my neck. Alex and Katja (and all the staff) really watch for those areas of concern and I get an amazing workout!”
. Janice Baker · Verified Google Review
What our clients say
What Our Clients Say About PEAKFIT.
Discover how PEAKFIT has transformed lives through personalized training, expert guidance, and a supportive community. Hear real stories from members who achieved their fitness goals and built lasting confidence.
★★★★★
“It has been the MOST positive experience! I have gotten so much stronger and I’m so motivated to improve my overall health. I am 64 and did not feel confident in my balance or strength. After only three months I feel like a new woman.”
Stephanie Wright
Verified Google Review
★★★★★
“Putting the ‘personal’ in personal training, PEAKFIT is my new go-to for a great workout without the intimidation of a larger more crowded gym, followed up with a sauna session and a delicious smoothie; I leave in such a positive head space. I hope they replicate this model with additional locations, it’s really great.”
Christopher Wolcott
Verified Google Review
★★★★★
“I absolutely love this gym! Katja and Alex are amazing, and the other coaches are just as dedicated and supportive. The personalized training and nutrition guidance have made such a difference for me. On top of that, the juice bar is incredible. the perfect way to recharge after a great workout. Highly recommend this place!”
Gianna Herrera
Verified Google Review
Read every review on Google. We haven’t hidden a single one. See all reviews →
Is This Right for You?
PEAKFIT Small Group Training is a great fit if you:
- ✓Are between 40 and 80+ years old
- ✓Want real coaching, not just access to equipment
- ✓Have dealt with injuries, joint pain, or a long break from exercise
- ✓Are ready to commit to 2-3 sessions per week
- ✓Want a program that evolves as you do
Probably not a fit
It’s probably not the right fit if you’re looking for a drop-in class, a 24-hour access gym, or a high-intensity bootcamp environment.