- Small Group Personal Training
Expert Coaching. Community Energy.
Get the structure and attention of personal training, combined with the motivation and camaraderie of a small, supportive group.
Built for Adults Over 40 Who Want Their Strength Back
You’re not training for a bodybuilding stage. You’re training for real life carrying groceries up the stairs without thinking twice, hiking the trails around Asheville, getting on the floor with your grandkids and back up again without a second thought.
Our Small Group Personal Training gives you the expert coaching and personalized programming of one-on-one training, with the energy and accountability of a small crew of people who get it because they’re in the same season of life you are.
- Energy that lasts all day for work, family, and everything Western North Carolina has to offer
- More lean muscle, a stronger metabolism the two things that matter most after 40
- Confidence in your body again every exercise is coached and modified for your joints, your history, your starting point
- Built-in accountability and real camaraderie people notice when you show up, and they notice when you don't
- Personal training results at roughly a third of the 1-on-1 price
This is NOT a Generic Fitness Class.
Large bootcamps and crowded gym classes often lead to poor form, injuries, and plateaus. Our Small Group Personal Training is different by design.
Capped at 4-6 People
Small enough that the coach can watch every rep, correct your form, and modify exercises for your body.
Structured Programming
We don't do random, exhausting workouts. We follow a progressive strength and mobility plan designed for adults over 40.
Adult-Focused Community
Train alongside people with similar goals, challenges, and life experiences. No egos, just support.
Inside a PeakFit Session
60 minutes of focused, effective, and safe training.
Mobility Prep
1
Strength Block
2
Cool Down
3
Real Coaching. Not a Class Pass.
Big-box group classes are inexpensive because nobody is watching you. One-on-one training works because someone is watching everything but it isn’t within everyone’s budget.
Small Group Personal Training is the middle path most people never knew existed: a certified coach, a structured 12-week strength program, a group capped at six at roughly a third of the cost of 1-on-1 training.
You’re not buying access to equipment. You’re buying a coach who knows your name, your knees, and your goals.
Don't Just Take Our Word For It.
“I am so impressed!! My 1:1 workout is so incredibly customized to my health issues that I haven’t had a single issue. I’m 61, haven’t worked out in 5 years, a breast cancer survivor, and I have osteoarthritis in my neck. Alex and Katja (and all the staff) really watch for those areas of concern and I get an amazing workout! Did I mention the amazing smoothie and juice bar? Perfect for post workout or just stopping in for a handcrafted beverage. I’m working up to the small group classes and looking forward to those. This is not your average gym. If you’re over 40, this is the place for you to really invest in yourself!”
— Janice Baker · Verified Google Review
“I was intimidated to join a group, but the coaches at PeakFit make sure everyone is doing the right version of the exercise for their body. The group keeps me showing up, and the coaching keeps me safe. It’s the perfect balance.”
— Mark T., 52
⭐⭐⭐⭐⭐ – 5.0 on Google
“Putting the ‘personal’ in personal training, PeakFit is my new go-to for a great workout without the intimidation of a larger more crowded gym, followed up with a sauna session and a delicious smoothie; I leave in such a positive head space. I hope they replicate this model with additional locations, it’s really great.”
— Christopher Wolcott
⭐⭐⭐⭐⭐ – 5.0 on Google
“It has been the MOST positive experience! I have gotten so much stronger and I’m so motivated to improve my overall health. I am 64 and did not feel confident in my balance or strength. After only three months I feel like a new woman.”
— Stephanie Wright, 64
⭐⭐⭐⭐⭐ – 5.0 on Google
Is This Right for You?
PEAKFIT Small Group Training is a great fit if you:
- Are between 40 and 80+ years old
- Want real coaching, not just access to equipment
- Have dealt with injuries, joint pain, or a long break from exercise
- Are ready to commit to 2–3 sessions per week
- Want a program that evolves as you do
It’s probably not the right fit if you’re looking for a drop-in class, a 24-hour access gym, or a high-intensity bootcamp environment.
Ready to Join the Crew?
Come in for a free consultation. We’ll show you the studio, discuss your goals, and see if Small Group Training is the right fit for you.
WEEKLY CLASS SCHEDULE
Small Group Personal Training
Private studio – Expert coaching – Maximum 6 members per session
EVERY SESSION INCLUDES
- 10-Min Group Warm-Up
- Strength Training Focus
MONDAY
- 6:30 AM Early
- 5:30 PM Evening
- "Start the week with intention. The hardest part is showing up and you're already here.”
- STRENGTH DAY
WEDNESDAY
- 6:30 AM Early
- 5:30 PM Evening
- "Midweek momentum. You've built something don't let it stop now.”
- STRENGTH DAY
FRIDAY
- 6:30 AM Early
- 5:30 PM Evening
- “Finish the week strong. The effort you put in today is the result you'll feel next week.”
- STRENGTH DAY
SATURDAY
- 9:00 AM Morning
- "Active Recovery & Conditioning mobility work, bodyweight circuits, and a conditioning finisher. Perfect whether you trained all week or need to make up a session"
- BONUS - MAKE-UP - RECOVERY
6:30 AM EARLY SESSIONS
Done before the day begins. Ideal for working professionals and early risers who want their workout behind them before 8 AM.
5:30 PM EVENING SESSIONS
Straight from work no wait, no rush. 5:30, not 6:00. The perfect way to decompress and invest in yourself after the day.