0:00 What is a private gym?
Hey guys, this is Katia with Pfit Studio. So today we’re going to talk about what is a private gym exactly. A private gym is a facility that intentionally limits its total membership, pairs every client with a certified coach, and structures each session around your individual goals. Not whoever happens to show up that day, that’s the definition, and it matters. At a private gym, you train by appointment only. Your equipment is set up before you arrive. Your trainer has reviewed your last session before you walk in. That is a fundamentally different experience from buying a key fob and finding an open treadmill, right? Pfit Studio here in Ireland is exactly that kind of gym, a private coach built around you. The three traits that define a private gym,

0:57 Three traits that define a private gym
three things separate a private gym from every other option out there. First, intentionally capacity limit. A private gym caps membership so the floor never gets crowded and every client gets real attention. Second, built -in professional oversight. Every session includes a certified coach, not an optional upset. Third, programming that actually adjusts. Your trainer reviews your process and changes the plan based on real data, not a generic template. At Pfit Studio, our small group to training is kept at six people. That cap isn’t a limitation, that’s the point. It makes the coaching possible.

1:54 Private gym vs commercial gym: honest comparison
Private versus commercial. Here’s the honest comparison. Commercial gym sell volume access. They make money whether you show up or not. In fact, the business model works better when you don’t throw up. Membership fees range from ten to sixty dollars a month and what you get for that is access to shared equipment. No coach, no plan, no accountability. A private gym is structured around what’s actually delivers. A coach, a personalized training program and measurable results. At Pfit Studio, coaching is built into every single session. I mean, you are not buying equipment access. You’re buying a guided outcome. And the drop -off problem at commercial

2:43 Why 50% of gym members quit within 6 months
gym is this is actually here the numbers worth knowing. According to the IHRSA, roughly 50 % of new gym members stop going within the first six months, which is half. The most common reason cited are lack of guidance, loss of motivation, and not seeing results fast enough. That’s not a real power problem. That’s a structure problem. When nobody is expecting you, it’s easy to skip, right? When there’s no plan, progress stalls. When results don’t show up, excitement fades. A private gym stalls all breaks. Your trainer expects you. Your program is built around you and produces results. Because at Pfit Studio, we track your body composition with an embodied skin that we do every four to six weeks and see what is working. So basically, inside Pfit Studio,

3:46 Inside PEAKFIT Studio: what you get
which is located on 100 Julian Lane in Oregon, right of I -26, near Baltimore Park, and Fletcher. So this is what you get when you walk in. Your training station is already set up. After your session, you have access to our infrared sauna, red light therapy for use of our recovery, or a tear gun therapy session. An embodied skin, again, takes 60 seconds and measures your schedule and muscle mass, your body fat percentage, your visceral fat levels, and we update those numbers every six, eight weeks and see where you stand. We also have a juice and smoothie bar, which is open for the public as well and make sure that your body is fueled with protein afterwards. So private gyms serve a specific kind of person, and

4:44 Who a private gym is built for
you might recognize yourself here. Busy professionals who need one structured, efficient hour of training and can’t afford to waste it. Women who want a private non -intimidating space, Pfit Studio was founded by Katja and Alex, and adults 40 and older who need training and respect joint health, balance, and long -term sustainability. Clients like Maryland who trains at 82 and leave who is 77 are proof that a private studio serves every stage of adult life. Partners who want to train together in the same sessions and people returning from injuries or surgeries who need expert supervision and not guesswork. We also have the 360 approach

5:41 The 360 approach: training, nutrition and recovery
which combines training, nutrition, and recovery, because training alone doesn’t produce the same results as training combined with nutrition, guidance, structured recovery, because here at Pfit, that is not an option that is integrated. We do the personal training, nutrition, coaching, structured recovery, and process tracking. Your trainer builds the plan around you. Your recovery, again, with the infrared sauna or the pteragon is programmed and not optional. And an in -body scan every four to eight weeks give you coach the data to refine your program. Franklin, who is our corrective exercise and mobility specialist, ensures that recovery and movement quality are treated as seriously as the workout itself. How much does it cost and how do you start?

6:36 Pricing and how to get started free
That’s a fair question. And here’s the plan. Jane answers to your question. Commercial dreams and membership run $10 to $60 a month for equipment access. No coaching, no plan, no accountability. People’s studio pricing reflect what is actually delivers. A certified coach, a personalized program, measurable results. And the exact membership tiers varies from small group personal training or one -on -one. But for current pricing, the best step is a conversation, not a website tab. And here’s the good news. Your first visit costs you absolutely nothing. Alex runs a free discovery session. It’s a conversation and a studio tour, not a workout. You get a baseline in -body scan, you see the studio, and you leave with real information and zero application. So please, your next step would be a free discovery session. Go to our website at peakfit .studio and sign up for our free discovery session and have a nice chat with Alex. So long, I see you next time.