Key Takeaways

PEAKFIT Studio is Arden’s only private personal training studio — located at 100 Julian Ln, Ste 120, Arden, NC 28704
Unlike commercial gyms, PEAKFIT operates exclusively by appointment with certified trainers coaching every session
Services include 1-on-1 and small group training, nutrition counseling, InBody body composition analysis, infrared sauna, red light therapy, PNF assisted stretching, and a juice bar
Every new Arden-area client receives a free consultation that includes a complimentary InBody scan and an intro training session

If you live in Arden, you don’t have to drive far for expert personal training. PEAKFIT Studio is right here — at 100 Julian Ln, Ste 120 — and it’s unlike anything else in the area. It’s not a gym where you pay a monthly fee and figure out the rest on your own. It’s a private training facility where every session is coached, every program is built around you, and every service from strength training to recovery exists under one roof.

What a Private Gym Actually Means

The phrase “private gym” gets used loosely, but it has a specific meaning when it applies to PEAKFIT.

At a commercial gym, you’re one of hundreds or thousands of members. You have access to equipment and floor space. A trainer might be available for an extra fee, or there might be a floor coach on staff who checks in briefly between other priorities. The program — if you have one — is usually something you found online or guessed at on your own.

A private training studio like PEAKFIT works differently. There are no drop-in members wandering the floor. Every person who trains here has a scheduled appointment with a certified trainer who has designed their specific program. The equipment is available when you are, your space isn’t occupied by someone else, and you’re not competing for the squat rack at 6:30am.

This model consistently produces better results — not because the weights are heavier or the equipment is fancier, but because having a certified professional coaching every session catches form errors before they become injuries, adjusts programming when your body plateaus, and keeps you accountable at a level a solo gym visit never can.

The private gym vs. commercial gym comparison covers these differences in detail.

What’s Available at PEAKFIT in Arden

One-on-One Personal Training

Private one-on-one training is PEAKFIT’s signature service. Your trainer builds your program from scratch — after reviewing your goals, your health history, your injury background, and your starting InBody numbers. Every session is coached, every movement is supervised, and your program evolves as your body responds.

For Arden residents who want the most direct, efficient path to specific fitness goals, this is it.

Small Group Training

Small group training sessions at PEAKFIT keep participant numbers small enough that coaches can still give direct attention to each person. It’s a middle ground between private coaching and group fitness classes — coached programming at a lower per-session cost than 1-on-1.

Semi-Private Training

Semi-private training pairs you with one other client under the supervision of a single coach. You get coached programming, personalized attention, and the accountability of training alongside someone — typically at a price point between small group and fully private sessions.

Nutrition Counseling

Strength gains and body composition changes don’t happen through training alone. PEAKFIT’s nutrition coaching program builds custom meal plans around your InBody data and adjusts them over time based on what your results show. Alana Altland, PEAKFIT’s certified nutrition specialist and mindset coach, works with clients on both the planning and behavioral sides of nutrition.

InBody Body Composition Analysis

Before your program begins, PEAKFIT gets your actual baseline. The InBody scan measures muscle mass by body segment, body fat percentage, visceral fat, and hydration level. Repeat scans over time show exactly how your body is changing — muscle gained, fat lost — so you’re tracking real progress rather than just watching a number on a scale bounce around.

Infrared Sauna

The studio’s infrared sauna in Arden uses deeply penetrating heat to support muscle recovery, improve circulation, and reduce post-workout inflammation. Sessions run 30 minutes. Many clients schedule sauna time immediately after training as part of their standard recovery protocol.

Red Light Therapy

Red light therapy delivers targeted wavelengths of light that support cellular repair, tissue recovery, and inflammation management. It’s particularly useful for clients dealing with chronic joint discomfort or recovering from soft tissue injuries.

PNF Assisted Stretching

Trainer Dakota Hall is a certified Flexologist who provides assisted PNF stretching sessions in 30- and 60-minute formats. PNF (proprioceptive neuromuscular facilitation) stretching goes further than passive stretching by engaging the muscle during the stretch — producing significantly greater range-of-motion improvements than holding a stretch on your own.

Juice and Smoothie Bar

The PEAKFIT juice bar offers fresh-made post-workout nutrition on site. Handcrafted smoothies, cold-pressed juices, and recovery blends made with real ingredients — no added syrups, no proprietary powder blends with mystery ingredients.

The PEAKFIT Training Team

Five certified trainers staff the studio. All bios are available on the Meet the Team page.

Katja Raab (Founder/CEO) built PEAKFIT after her own health journey reshaped her understanding of what a recovery-focused training facility should offer.

Alex Zierhut (Head Coach/CPT) leads sessions with an educational approach — explaining the reasoning behind every exercise so clients understand their programming, not just follow instructions.

Ariel Reece (CPT) specializes in adaptive programming and works extensively with clients managing injuries, chronic conditions, or returning to fitness after a long break.

Alana Altland (CPT/Nutrition Specialist/Mindset Coach) brings a psychological and nutritional lens to physical training. She’s particularly effective with clients who’ve struggled to maintain consistency in the past.

Dakota Hall (CPT/Certified Flexologist) focuses on functional strength and mobility, with a specialty in assisted stretching and injury prevention through movement quality.

Why Arden Residents Choose PEAKFIT Over the Alternatives

Arden has commercial gym options nearby — larger facilities on Airport Road, budget memberships accessible in minutes. The clients who train at PEAKFIT have typically tried those options. What brings them here is usually a combination of factors:

They wanted coaching, not just equipment. They had a specific goal — weight loss, strength building, post-injury recovery, staying strong into their 60s — and they needed someone who actually knows how to get them there. They wanted a facility that looks and feels like somewhere they’re proud to show up, not a crowded warehouse with broken treadmills and generic playlists.

Take a look at what PEAKFIT clients have said in their own words about training at the studio.

The 360 approach at PEAKFIT — covering training, nutrition, and recovery together — is what makes results sustainable. You’re not just getting stronger in the gym. You’re building habits across the areas that actually drive long-term health.

Your Free Consultation

New clients start with a free consultation at PEAKFIT that includes a complimentary InBody body composition scan and an intro training session. The consultation takes about an hour. You’ll meet your trainer, get your baseline data, and walk away with a clear understanding of what a realistic program looks like for you.

Call (828) 620-7020 to schedule or visit the contact page.

Studio hours: Monday-Friday 6am-8pm, Saturday 8am-6pm, Sunday by appointment.

Frequently Asked Questions

Is PEAKFIT a gym you can join with a monthly membership?

No. PEAKFIT is a private training studio that operates by appointment. You don’t pay for gym access — you pay for coached training sessions. Every visit includes a certified trainer and a program designed for you.

What makes PEAKFIT different from the gyms along Airport Road?

The most significant difference is coaching. Airport Road commercial gyms offer equipment; PEAKFIT offers expert coaches who build and run your program. Added to that are the recovery services (infrared sauna, red light therapy), the nutrition counseling, and the InBody tracking that most commercial gyms don’t offer at all.

Do I have to commit to a long-term contract?

PEAKFIT offers programs of different lengths — 3, 6, and 12 months — with longer commitments reducing the per-session rate. The Asheville personal training pricing page has the full breakdown.

Is PEAKFIT appropriate for adults over 60?

Yes. The senior fitness program is designed specifically for adults in their 60s, 70s, and beyond — covering strength, balance, fall prevention, and mobility within a safe, supervised environment.

Are there training options for women who prefer female coaches?

Yes. PEAKFIT has female certified trainers on staff, and female-specific programming is available through trainer Alana Altland and Ariel Reece. See the women’s fitness program for more detail.

Can I use the sauna and red light therapy without being a training client?

Yes. Recovery services at PEAKFIT are available as standalone bookings — you don’t need to be enrolled in a training program to use the infrared sauna or red light therapy. See the recovery and wellness services page for more.

What does the free consultation include?

The free consultation includes a complimentary InBody body composition scan, a meeting with a certified trainer, a review of your health history and goals, and an intro training session. There’s no sales pressure and no obligation to sign up for anything.

Summary

Arden residents looking for a private gym with real coaching, real accountability, and real results don’t have to look far. PEAKFIT Studio at 100 Julian Ln, Ste 120 is Arden’s only private training facility — offering 1-on-1 and small group coaching, nutrition counseling, InBody tracking, infrared sauna, red light therapy, assisted stretching, and a fresh juice bar. Your first session, including the InBody scan, is free. Book your consultation here or call (828) 620-7020.