What Peakfit’s Juice Bar Has to Do With Getting Stronger After 40
What you drink after a strength session matters as much as the session itself. Here’s why Peakfit built a juice and smoothie bar inside the Arden studio — and how it changes recovery for adults over 40.
Why Combining Personal Training and Small Group Gym Sessions Works Better Than Either Alone
The most efficient strength training plan for most adults is not solo PT or small group alone. It is the hybrid. Here is how the combination works and why it outperforms either format on its own.